This post is a day late. My apologies. I did the workout yesterday. Just didn’t have time to write anything up about it. Which is really an excuse, because this will be a very short post.
Kenpo X. More punching and kicking at air. You know, this might be the only workout that DOESN’T have a part that I hate. Well, that’s not 100% true. A couple of the warm up stretches are pretty brutal, but after that it’s ok.
But, honestly, I have nothing to say about this. I was feeling a bit worn down when I did it, so I don’t think I worked it quite as hard as I have the last 2-3 weeks, but I’m still satisfied with the effort. I definitely still needed a shower when I finished. My daughter said so, while holding her nose, so pretty sure it’s true.
Today, X Stretch. That’s another relatively light one, before starting week 2 of Phase II tomorrow. I can definitely tell that I’ve reached the middle part of this program. Seems like it’s harder every day, but I feel better and better every day as well.