Jump, squat. Jump, squat. Hop. Spin. Hop. Spin. Hop. Hop. Hop.
Now repeat for the next 45 minutes.
Ok, you’ve just done Plyometrics.
No other workout wears me out as much as this one. I feel like I need two showers afterwards, and that my clothes should just be burned. But, it is fun. And it’s fun seeing yourself get better at doing the workout as time goes by.
I still have my hands on my knees after about 15 minutes, but at least now I know that I’m going to make it through the whole way. There were days early one where I’d reach the half way point and think to myself “Oh my God. There’s still 30 minutes to go???” Not any more. I just happily plug along until there’s about 10-15 minutes left, and I’m amazed that it’s almost over.
Today did show me the importance of wearing the heart rate monitor though. There was one period about halfway through where I eased up just a little bit. And after the set, I knew I had, and needed to push it harder. But was amazed that my heart rate was about 15 bpm lower than it usually is at that point. I had eased up even more than I realized. Made me push myself more the rest of the way.
Tomorrow, Shoulders & Arms. Haven’t done this one since week 3 either.