Monday, June 11, 2012

P90X Days 42-45: Halfway Home!

Ok, my self-imposed hiatus on Friday turned into a whole weekend spent mostly away from the computer. But, I did do the workouts and have a bit to say.

Day 42: X Stretch

As I said, I got up very early in the morning to do my stretches before starting out on my trip to Chicago. You may recall I mentioned back in week 4 how awful it was when I did Yoga X first thing in the morning. Same here. Stretching that early just doesn’t work for me. I can’t hardly stretch at all. Or maybe that’s a sign that I really need to do it then, and every day. I don’t know. I should probably do some research.

Day 43: Chest, Shoulders & Triceps

I’ve told you the last two weeks that this is a brutal workout. I also mentioned that last week I hurt my shoulders doing it. I did it again, only just the left one, and not nearly as badly. I think it’s the 10th exercise in the series, “Two Twitch Speed Push-up” that’s causing my problems. You’re supposed to do four very fast push-ups followed by three very slow ones. Then repeat that as long as you can. I think I’m pushing myself too hard on this one. Male pride. Need to watch it next time. However, that next time won’t occur for several weeks. And, of course, I forgot about Ab Ripper X. Again. You have no idea how deflating it is when you think you’re all finished, and then the music starts again.

Day 44: Plyometrics

This workout continues to be brutal. But, I continue to do better at it. In fact, if you look at things merely in terms of achieving correct form and doing the required number of reps, this may be the easiest workout. I look pretty much like the people in the video during each exercise. And I manage to do all the exercises for the full 30 or 60 seconds. Now, I’m out of breath between exercises, and bent over with my hands on my knees. So, don’t get me wrong. I’m not saying I just waltz through this one like I’m Joe Plyometrics. It wipes me out, and does so almost from the very first exercise. All I’m saying is that I’m able to keep up with the people in the video. This may be the only workout where that’s true from beginning to end. Even Kenpo X I struggle with. My legs are so tight that the side kicks are pretty ugly.

Day 45: Back & Biceps

I didn’t show much improvement on this one over last week. For several of the exercises, I was only able to do the exact same number of reps. I think my form was a little better throughout, though, so I’m not upset about it. I also finally found the correct weight for me for the Lawnmower exercises, which I’ve been doing since week 1. The very first week I used resistance bands. In week 2, I used 20 pound weights. This week I used 50 pound weights. To be completely honest, 45 might be the right number. I think I got a little sloppy at the end using the 50s.

Tomorrow is Day 46. This means I’ve made it half way through P90X. I’ll officially be on the downside starting tomorrow. What an amazing feeling. I’m also in the last “real” week of Phase II. Next week is another “Recovery and Ab Focus” week. After that, it’s on to the final phase, Phase III. When I start it, I’m going to up my caloric intake slightly, again. I’ve started losing weight again (not much—I’m talking ounces here, not pounds). I’m not quite at my fat percentage goal, so that doesn’t bother me too much. But, I’d prefer to be gaining weight at this point, not losing it.

Tomorrow is Yoga X. I actually enjoy this workout except for about the last 5-8 minutes of the movement phase. That sequence starting with the Warrior 3 pose and ending with the Twisting Half Moon just kills me. I have to be honest. I don’t know if I’ll ever be good at that part.

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