Friday, July 6, 2012

P90X Day 70: X Stretch

X Stretch is the most relaxing of all the workouts. In fact, the two day set of Kenpo X followed by X Stretch is the easiest two day sequence. Which is fair, because they are days 6 and 7 of the week, and days 1 and 2 make up the hardest sequence.

I like this day. I really do. It still points out to me quite clearly how poor of shape I’m in, but it doesn’t do it in nearly as humiliating a fashion as Yoga X does.

Of course, that means that tomorrow I get back to the hard stuff. Chest & Back, and good old Ab Ripper X.

And that reminds me…

I realized last week during one of the strength training days that I need a change of pace. While there are some days that I truly enjoy, they’re evenly matched by the workouts that just fill me with dread. I still loathe pull ups. Legs & Back is murder. Plyometrics and Yoga X put me through the wringer. And don’t even get me started on Ab Ripper X.

There are only 3 weeks left, and one of those is the Recovery week, so I’m not worried about not finishing. But I am concerned about my plan to turn around and do this again. Several of the workouts are starting to bore me at times, and that makes it even harder to get up for the exercises that I dislike.

Don’t get me wrong. I’m certain that I will do P90X again, but I need a break from it. I need to switch to something else. Several months back, when I was thinking about starting this, I considered doing Insanity, instead. Then I was going to do both, and do Insanity first. Then I decided to do P90X first. Then, after I’d started it, I decided to just do P90X and forget about Insanity.

Ok, so I’m a bit indecisive.

But the truth of the matter is that once I looked into them both, P90X fits my goals better than Insanity. They both are full body workouts, but P90X I describe as Strength+Cardio, while Insanity seems like it’s Cardio+Strength. We’re a fat nation, and just about every workout program emphasizes losing weight, but Insanity makes that the major part of it’s appeal. In fact, if you watch the promo video, that’s pretty much all anyone talks about.

Well, I don’t need to lose any more weight. :) I do still need more muscle mass, though. More muscle mass helps you burn more calories, and my burn rate isn’t where I’d like it yet.

In spite of all of this, I’ve decided that I’m going to move on to Insanity after I’ve finished this round of P90X. I should still get muscle growth out of it. Perhaps not quite as much as I would with another round of P90X, but, as I said, I need a change of pace. I’m going to take a week off in between, so I should start Insanity around August 4. It’s only 60 days, so I’ll finish in early October.

And maybe I’ll discover that it’s just as good for my goals as P90X. It certainly has the advantage of needing less equipment—none—so, that part will be nice. And, it will be nice to be able to give a full comparison of the two. I’m looking forward to that as well.

But that’s still several weeks into the future. Tomorrow, on to the final 3 weeks of P90X!

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