Day 76: Kenpo X
The only bad part of this workout is that the side kicks are a constant reminder of my flexibility issues. I can tell that I’ve gotten much better over the last 11 weeks, but I constantly wonder if I’ll ever be able to regain any kind of real flexibility at my age. All I can do is keep on plugging and see where it goes, I guess.
Day 77: X Stretch
And speaking of flexibility…
Well, I pushed a little harder on all the stretches today. After talking with my friend at work who’s also doing P90X, I got a reminder once again of just how poor my flexibility actually is. That encouraged me to try even harder during the workout. Made it much more painful, but I still felt great at the end.
Insanity has an off day each week. Pretty sure I’m going to continue to do this workout on the Insanity off day.